How Quinoa Benefits Health

Helps Control Blood Sugar

Individuals who live with diabetes often find eating more quinoa is great in helping them manage their blood sugar. The glycemic index of quinoa is only fifty-three, which is on the low-end. It won’t cause blood sugar to spike because it’s both fiber and protein. Grains require amino acids to create protein, and most don’t have that. Quinoa is the one grain that does, which is a major reason why it's considered so health. Even individuals who don’t have diabetes will benefit from avoiding blood sugar spikes, so it’s a good alternative to other types of grains for just about everyone. When an individual's blood sugar is regularly high, even when diabetes is not involved, they can damage their blood vessels, nerves, and even their organs.

Learn more about how eating quinoa benefits health.