Everything You Need To Know About The Raw Food Diet

Food To Consume

The raw food diet might seem extremely restrictive at first glance, but the possibilities are endless of what individuals can eat when following this diet. Juicing is probably one of the most popular raw food favorites. Juicing fruits and vegetables extracts the juices and leaves the fibers. The most nutrients are found in the juice, so juicing is an excellent choice for raw food dieters. Another great food to consume is berries. Sometimes the shock of transitioning to raw food can leave a person feeling drained. Berries are loaded with nutrients and can help circulate oxygen throughout the body, providing more energy. Essentially, individuals can eat anything on the raw diet provided it is safe to eat the food raw (this means no chicken). This does, as is likely clear, mean individuals following this diet will eat a lot of fruits and vegetables after they've been thoroughly washed. Many also choose to consume nuts and seeds when following this diet.

Learn about the food to avoid eating on the raw diet now.