Everything You Need To Know About The Raw Food Diet

Food To Avoid

The binding section of the enzyme is destroyed when it reaches forty-eight degrees Celsius or 118 degrees Fahrenheit. Therefore, once food is cooked, those enzymes lose their toxin-fighting power. The number one rule of this diet is to refrain from eating any cooked food. This keeps the food alive and ready to heal. Another food to avoid is food processed in any way. There are various ways companies process food. It is usually done to extend the shelf life and to make mass production easier. This is a great way to make groceries more affordable for consumers, however, the sacrifice is stripping away valuable nutrients from the food the body craves. Chemical pesticides are another thing to avoid on the raw food diet. Look for organic foods that use natural pesticides like oregano instead.

Continue reading to dive into the benefits and side effects of the raw diet now.