How Does Saffron Benefit Health?

Boosts Mood

For many individuals, saffron boosts their mood. In fact, there are some studies indicating saffron may be useful as a natural antidepressant. Scientists were able to demonstrate supplemental saffron led to an improvement in the symptoms of patients dealing with depression. The effects of saffron were comparable to those of prescription antidepressant medications. These results came from small studies. Therefore, it is not certain saffron will become a standard treatment for depression in the future, though it does show a lot of promise. Depression patients may want to consider adding a daily saffron supplement to their treatment regimen while continuing to follow the advice of a doctor. Saffron may also help with premenstrual syndrome. Women who have bad mood swings before their periods may benefit from a saffron supplement to regulate this.

Learn more about the ways in which saffron benefits health now.