How Does Saffron Benefit Health?

Reduce Risk Of Heart Disease

Saffron may reduce the risk of heart disease in individuals who consume it regularly. According to some studies, taking saffron supplements may reduce blood cholesterol. High cholesterol is a major risk factor for heart disease, which is why it is important to get cholesterol levels down. Taking saffron supplements or adding saffron to food is a good idea for individuals concerned about their cholesterol. An easy way to get saffron into one's diet is to make saffron tea. The spice is also commonly added to rice, as an effective method of giving rice more flavor. In the end, it does not really matter how someone chooses to consume saffron, as the effects will be the same whether the individual eats saffron, drinks it, or takes it as a supplement.