What Is The Scarsdale Diet?

Final Word On The Scarsdale Diet

While the Scarsdale diet does allow for rapid weight loss, an obvious pro, especially for individuals who need to lose weight quickly for an event or occasion, there appear to be many more cons. The diet is obviously not nutritionally sound, and as such, is not sustainable for maintaining overall health. One of the major pitfalls is the restrictive, inflexible nature of the plan, which dramatically limits options and does not allow for snacking between meals. As an admitted crash diet, followers are put at risk of weight cycling, as well as gaining even more weight after the diet. As such, the results work only as a temporary solution. To solidify weight loss on a long-term and healthy basis, adopting a healthy lifestyle, including exercise and a nutritious diet, is the safer, more balanced option.