Serious Conditions Greatly Improved With Juicing

3. Skin Health

Fruits and vegetables are full of antioxidants and other plant ingredients that are naturally healing for the skin. Vitamins A, C and E are especially beneficial for protecting the skin against UV rays, which may cause wrinkles and premature aging. Antioxidants are also great for repairing damaged skin and can reduce the appearance of scars or acne. Make sure to buy or make juice that only contains freshly pressed fruits and vegetables, such as cucumbers, spinach, kale, beets, carrots, apples, pineapple or celery.