Signs That You're An Emotional Eater

Your Eating Is Out Of Control

Indulging in something good every so often is no issue. The problem arises when this habit gets out of control. If you find yourself planning to stop eating after one handful of chips but not stopping until you hit the crumbs at the bottom of the bag, it’s possible your eating is out of control. Take a closer look at your eating patterns. Do you often find yourself having more helpings than you thought you’d have? Do you steal goodies from an office candy dish, or find yourself going by someone's desk just to pick up a snack? Sometimes the sign is just straightforward: you feel like your eating is out of control. A lack of rational control often indicates emotions are out of control as well.

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