Simple Foods Guaranteed To Help You Age Gracefully

Blueberries

Blueberries may help individuals get rid of acne, which is often caused by hormonal changes, through their vitamin A content, a vitamin that helps neutralize oil levels in the skin. Blueberries also contain quite a lot of vitamin C, which can help strengthen the blood vessels under the skin by promoting circulation. Vitamin C, as is quite clear at this point in time, greatly reduces the appearance of wrinkles and acne. Blueberries are high in antioxidants known as phytochemicals, which fight free radical damage and reverse skin aging.

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