Simple Foods Guaranteed To Help You Age Gracefully

Eggs

Not many individuals realize the dietary benefits that can come from eating an egg. Eggs contain quite a lot of beneficial vitamins, minerals, and other nutrients, including vitamin b12, omega-3 fatty acids, and vitamin E, which help protect the skin from the harmful effect's of the sun, thus aging it gracefully. The yolk of an egg can also help improve eyesight, which is especially important as we get older. With age, an individual's eyesight is one of the first things to go, and an egg can provide important nutrients like lutein and zeaxanthin to counteract macular degeneration (loss of central vision).

Read more about the anti-aging effects of food now.