Simple Foods Guaranteed To Help You Age Gracefully

Cauliflower

As we get older, it’s important that we pay more attention to our bones and in doing so, eat foods that promote good bone development. With this in mind, it's nice to note cauliflower contains high levels of vitamin K, which helps bone cells produce collagen, a key component for the formation of strong, new bone tissue. Cauliflower is also rich in vitamin C, which also boosts the production of collagen in the body, another factor in making an individual's skin appear youthful and resilient to the harsh aging process. Cauliflower also contains high levels of fiber and water, reducing the risk of colon cancer, coronary heart disease, diabetes, obesity, and certain gastrointestinal disorders.

Discover another awesome food with anti-aging health benefits now.