Simple Foods Guaranteed To Help You Age Gracefully

Tomatoes

Tomatoes are a yummy and juicy multi-purpose fruit that can easily be incorporated into an individual's everyday diet. They contain a compound known as lycopene, which is what gives them their vibrant red color and also works to protect the skin from UV light, a common reason behind the development of wrinkles. Additionally, the Canadian Medical Association Journal notes regularly eating a tomato can lead to a reduced risk in cancer and certain cardiovascular diseases. Tomatoes are also loaded with antioxidants that can protect the eyes from the development of cataracts and light-inducing damage. Not only that, but these antioxidants include vitamin C, which we already know helps protect the skin from sun damage, and get rid of those wrinkles, blemishes, and sagging skin.

Understand more about how to age gracefully using food now.