Simple Foods Guaranteed To Help You Age Gracefully

Carrots

Skin contains quite a lot of carotenoids, which is an antioxidant that helps protect the skin from excessive damage, naturally. Of course, it is important to consume carotenoids as well to maintain these levels. The good news is carrots are a good source of carotenoids. Supplementing the diet with foods high in carotenoids produces a build-up in the skin that protects against UV damage. Carrots also contain quite a lot of beta carotene (vitamin A), which is vital in medhelkping maintain the health of an individual's skin. Along with overall skin health, beta carotene promotes wound healing, builds new skin tissue, prevents the development of wrinkles, and fights against acne.

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