Simple Foods Guaranteed To Help You Age Gracefully

Turmeric (Curcumin)

Turmeric is an Indian herb that helps protect the skin. It is high in flavonoids, which are the largest class of polyphenols. The main ingredient in turmeric is called curcumin, and this helps an individual's bloodstream absorb turmeric. If buying a turmeric supplement, individuals should make sure it contains ninety-five percent curcumin. Black pepper also helps absorb turmeric. Flavonoids take years off the appearance of skin by acting as an antioxidant. Antioxidants can help protect the skin from cellular damage and heal damage already done. Turmeric can be consumed in a variety of ways. It is often a large part of curry dishes, and can also be added to smoothies or consumed as a tea or soup. The choice is up to the individual!

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