Simple Foods Guaranteed To Help You Age Gracefully

Asparagus

Asparagus is an excellent source of prebiotics, which are needed to fuel the 'good' bacteria found in the gut, known as probiotics. Probiotics aid in skin health by boosting the immune system. Approximately seventy percent of the immune system lives in the gut. Thus, it is clear bacteria in the skin benefit from eating foods high in probiotics and prebiotics. The probiotic strain Lactobacillus restores immunity in skin otherwise overexposed to the skin’s UV rays. There are many ways to consume asparagus, from steaming or boiling the stalks to roasting them in the oven or barbecuing them in tin foil. It is important, of course, to add some seasoning to asparagus. Butt and salt are popular, though these should only be used in moderation. Some also claim parmesan cheese and garlic powder really taste delicious on asparagus as well.

Read more about the best foods associated with anti-aging health benefits now.