Simple Foods Guaranteed To Help You Age Gracefully

Flaxseed

Flaxseeds are high in omega-3 fatty acids, which are an essential part of reducing inflammation in the skin, which can help heal skin irritations and other marks or scars, including those associated with acne of all types. They can also contribute to keeping the skin hydrated and prevent dryness. Omega-3 fatty acids prevent wrinkle formation caused by chronic ultraviolet exposure. Antioxidants and phytochemicals are also found in high amounts in flaxseed, and these also help reduce the appearance of wrinkles and fine lines. Some also report flaxseed and flaxseed oil helps increase the skin's elasticity, firmness, and hydration, which all boost its appearance and make it look young. There also appears to be some information indicating flaxseed and its oil can alleviate the severity of chronic skin conditions such as eczema and rosacea.

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