Simple Foods Guaranteed To Help You Age Gracefully

Cucumbers

Cucumbers, which are ninety percent water, have long been used to keep the skin hydrated and treat skin disorders. They also contain anti-inflammatory compounds known as cucurbitacins and curcumin, which combat wrinkles and sun damage. They also have a cooling quality, which makes them ideal for treating sunburns. Cucumbers are good sources of vitamins C and K, which both help fight dark circles underneath the eye. High in pantothenic acid, or vitamin B5, cucumbers help the skin retain moisture, so it does not become dried out or cracked.

Cucumbers contain an excellent source of silica, which is a precursor to collagen and helps fight wrinkles. Cucumbers can be eaten raw or applied directly to the face by adding cucumber juice to lotions and facial washes. To make cucumber juice, grate a cucumber and strain out the juice through a cheesecloth. Mix the juice with equal parts of witch hazel or rose water. Using a cotton ball, apply the mixture to the face.

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