Snacking Mistakes That Can Cause Weight Gain

Snacking Because You Are Thirsty

The brain sends the same types of signals through the body for hunger and thirst. Snacking because you are dehydrated is one of the worst snacking mistakes you can make. It is important to drink at least 8 glasses of water a day to ensure you stay properly hydrated. Not being able to distinguish the difference between hunger and thirst can quickly put on the pounds.