The Best Snacks For A Quick Energy Boost

Protein Shakes And Smoothies

Many different varieties of protein shakes and smoothies offer significant energy boosts. However, each recipe is combined with a different emphasis than the next. That is, some are for bodybuilders, those attempting to lose weight, and those trying to curb their appetite, among others. The most important factor in wading through all the options to find one for the energy boost you seek is the consistency of natural ingredients free of caffeine and sugar to avoid a crash following a short period of energy improvement.

The protein source within the shake or smoothie is most instrumental in how well it is likely to work to give you the energy you are looking for. Along with its protein content, Greek yogurt is a great source of vitamin B12, potassium, riboflavin, thiamin, and phosphorous, all of which contribute to the overall healthfulness of the protein source. The protein in Greek yogurt is combined with calcium, which helps to supply energy without adding unnecessary calories. All these factors help to determine Greek yogurt is probably the best source of protein in protein shakes and smoothies for anyone looking for some extra energy in their day.

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