The Best Snacks For A Quick Energy Boost
Baked Chickpeas
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Full of fiber, protein, iron, magnesium, and thiamin, chickpeas (also known as garbanzo beans) are complex carbohydrates the body digests slowly. Eventually, the body converts chickpeas into energy, which is great considering they include everything necessary to regain alertness. Baked chickpeas, as one of the healthiest sources of protein with very little fat, are great for a snack between meals when it is better to avoid meat. To achieve the fullest energy benefits they have to offer, purchase a bag of dried garbanzo beans, follow the package instructions for rehydration, and toast them in the oven with whatever seasonings you like.
Many great recipes can be found online to adjust the seasonings and timing to toast the beans to your liking. All of them are exceedingly simple and quick to make. Furthermore, toasted garbanzo beans are easy to store and keep for a long time, which means if you toast the entire bag, you should have a great snack to take care of low energy moments every day for up to three weeks before another batch is necessary.
Continue reading to learn about how to make the perfect wrap.