Spicy Health Benefits Of Cayenne Pepper

May Reduce Hunger

The capsaicin found in cayenne peppers may reduce hunger by suppressing appetite. Many research studies show a reduction in hunger after consumption of cayenne pepper. This is because the capsaicin in cayenne pepper actually reduces production of the hunger hormones, so individuals feel full longer and eat less throughout the day. In addition, cayenne pepper boosts metabolism and may promote weight loss, as it increases core body temperature and burns calories. It can also normalize glucose levels, which may also contribute to a decrease in hunger. Abnormally high glucose levels interfere with the conversion of food into energy, and this interruption reduces the body's store of available energy and causes an increase in hunger.