Tips On How To Stop Yo-Yo Dieting And Get The Results You Really Want

Dramatic Decrease In Mental Health

The weight fluctuations resulting from yo-yo dieting increases the risk of depression, anxiety, and eating disorders, it creates an unhealthy relationship with the body and lowers self-esteem. Yo-yo dieters often link their self-worth to the way they look more closely than those who maintain a stable weight. While the effects vary between individuals, it boils down to the thought that when their weight is down, their life is going to be better. So when the weight comes back quickly, there is often a dramatic drop in positive emotions, often leading to severe bouts of depression and other mental health issues.

Visiting a licensed mental health professional helps many individuals who are experiencing mental illnesses like depression. Talking about why they started yo-yo dieting in the first place can help the counselor assess the situation and recommend a healthy course of action, such as continue counseling, visiting a dietician, et cetera. But even if it does not go to this extreme, there are still other psychological effects most experience with yo-yo dieting.