Tips On How To Stop Yo-Yo Dieting And Get The Results You Really Want

Frustration Regarding Weight Loss Goals

Many of the individuals who fall into yo-yo dieting have good intentions. In fact, some even start simply because they want to eat healthily, but go about it improperly and find themselves in this unfortunate cycle. As a result, yo-yo dieting causes a lot of frustration regarding weight loss goals because the weight just returns after the diet stops, erasing all of the hard work gone into losing the weight. These crash diets associated with yo-yo dieting require a lot of willpower since they are very restrictive in what an individual can and can not eat. The weight loss might be short term, but the frustration lasts for quite some time.

Healthy weight loss, and maintaining the weight loss, does not happen overnight. Have as much patience as possible. Choosing a sustainable diet instead of yo-yo dieting might take longer to show results, but these results will be lasting ones, and the frustration need not return.

Read on for another effect of yo-yo dieting.