Tips On How To Stop Yo-Yo Dieting And Get The Results You Really Want

Prevents Long-Term Lifestyle Changes

Crash diets are undoubtedly useful for getting the weight off quickly, but as yo-yo dieting shows, this is not a lasting change. In addition to all the effects already discussed, yo-yo dieting at its core prevents long-term lifestyle changes. Or, in other words, healthy changes. There is nothing wrong with an individual losing weight if they are considered obese or overweight. But the best way to go about this is to make a lasting lifestyle change, which means no yo-yo dieting. It involves designing a healthy, balanced, and above all sustainable diet in combination with the appropriate exercise regime so when the weight does disappear, it does not just come right back again.