Stretches To Relieve Aches And Pain

Have Neck Pain?

Neck pain is another problem many suffer from. Whether the pain is a result of bad posture or shallow pillows, an individual will be able to alleviate the ache with these stretches here:

Movement One:The first stretch is ideal for those experiencing neck pain on the side. Begin by sitting on the ground with legs crossed. Next, use the right hand to gently pull the head to the right. Gently return the head to the starting position and repeat on the other side.

Movement Two: This variation is more useful for pain in the back section. Begin by sitting on the floor or a chair. Using both hands, intertwine the fingers and apply pressure to the back of the head in a forward pull.

Movement Three: A bridge is a good move for anyone experiencing pain in the front area. To perform a bridge, one will need some level of experience and muscle strength. To perform a bridge, you must have your feet planted. Leaning back, place your hands on the ground with your fingers facing towards your feet. Your body will simulate a bridge position.