Symptoms Of Overtraining

Falling Ill Frequently

Overtraining is a burden on all of the systems of the body. Sometimes, frequent sickness is the body's way of informing an athlete it is being overtaxed. In overtraining, the body is put into a state that is continually catabolic, which comes with a lowered immunity and an increased chance of falling ill. Athletes experiencing this symptom of overtraining should consider upping the amount of rest in their routine as well as making adjustments in diet, intake of nutrients and supplements, and contemplating the addition of glutamine as well as vitamins A and E into the mix. For athletes, it should also be noted that just over half of the athletic diet should be consumed in the form of carbohydrates. Overall, falling ill frequently is a strong indicator of a body in distress that needs more healthful rest.

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