Tasty Ketogenic Meal Ideas You Have To Try

Looking For Lunch Ideas?

A typical lunch on the ketogenic diet is ham cheese roll-ups with cream cheese and arugula or spinach. Anyone can make tuna salad boats using romaine lettuce leaves as a taco shell, and create a filling using tuna, mayonnaise, salt, and pepper. Practically any hamburger or cheeseburger is acceptable as long as you use lettuce leaves in place of a bun. Many fast-food restaurants offer "protein-style" bunless burgers.

Of course, no day is complete without consuming the occasional snack.