Tasty Ketogenic Meal Ideas You Have To Try

Don't Forget About Dessert

Those who follow the ketogenic diet need not deprive themselves of dessert, which many rejoice at when they find out. A popular dessert option under this diet is chocolate mouse made with butter, cream cheese, whipped cream, stevia, and cocoa powder. One serving of this delicious dessert contains only 1.5 grams of carbohydrates. It is also possible to make a no-bake cheesecake with two grams of carbohydrate using cream cheese, sour cream, and heavy whipping cream.

It is important to mention alcohol is acceptable in moderation on the ketogenic diet, though you should avoid sweet wines, beer, cocktails containing sugar or syrup, and flavored alcohols.