Understanding The Gluten-Free Diet And The Lesser-Known Downsides

What Made Going Gluten-Free So Popular?

As defined by The National Institute of Diabetes and Digestive and Kidney Diseases, celiac disease damages the small intestine. If the patient fails to treat it, the disease can cause long-term digestive problems, which also leads to critical nutrient deficiencies. As a result of these severe consequences, food shops and restaurants have made gluten-free options available for gluten intolerant individuals. Although excluding gluten from an individual's diet became rather popular, the condition itself is very not typical, with only one in every one hundred and forty-one Americans having celiac disease. Some individuals believe that a gluten-free diet is healthier or will make them lose weight, when in fact it is not necessarily so; by removing cakes, crackers, bread, and processed foods they are also avoiding the calories in these foods.

Learn about how alternatives to gluten-free products play into this diet next.