Understanding The Gluten-Free Diet And The Lesser-Known Downsides

Alternatives To Gluten Products

Most whole and fresh foods are gluten-free, so instead of going directly to the gluten-free section of a supermarket, the customer should focus on minimally processed foods. Another benefit that comes from whole grains longevity, and a recent study suggests consuming these grains is associated with lower death rates. Some good options are gluten-free oats, brown rice, sorghum, and buckwheat, as well as pseudo-grains such as quinoa and amaranth. Proteins that come from naturally gluten-free foods are highly advisable, for example, chicken, fish, dairy products, fruits, and vegetables. This guidance is recommended to those who are interested in a gluten-free diet but do not have celiac disease.

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