Understanding The Gluten-Free Diet And The Lesser-Known Downsides

The Problem With Gluten-Free

Because this is a relatively new diet, there were not many pieces of research on the consequences of going gluten-free. However, a new study shows excluding gluten may not be good in the long run. For someone who does not have celiac disease, removing food groups because of gluten can deprive them of essential components. For those who do not plan their meals properly, a gluten-free diet eliminates whole grains, which higher their chances of having a heart disease. Also, because gluten itself is not directly related to weight loss, individuals who swap to gluten-free versions of fast food are still consuming the same amount of calories while eating something less nutritious due to the low fiber grain used.

Get familiar with more downsides to a gluten-free diet now.