The Proven Benefits Of Coffee And Why It Can Be Good For You

Improves Your Diet

Coffee is filled with essential nutrients, including: vitamins B2, B3, and B5; manganese, magnesium, and potassium. Our body does not make these, so we have to get them from our diet. Coffee is a source as well as a great tasting beverage.

Coffee is also loaded with antioxidants. Evidence reveals we get more antioxidants from coffee than from fruits and vegetables combined. Since we rarely go to broccoli shops or grab a cup of spinach on the way to work, it is clear coffee is the preferred source of antioxidants in our culture.