The Proven Benefits Of Coffee And Why It Can Be Good For You

Makes Exercise Seem Easier

Studies have revealed exercisers not only have greater endurance after drinking coffee they also don’t perceive they are exerting themselves as much. It feels like they are doing less when they are actually doing more.

Coffee does this by increasing the levels of epinephrine (a.k.a. adrenaline). This hormone helps prepare the body for action. The caffeine in coffee also promotes the use of body fat to be used during exercise which is great news for those trying to lose weight.