The Proven Benefits Of Coffee And Why It Can Be Good For You

Decreases Risk Of Many Health Conditions

Diabetes is not the only condition that has an inverse relationship with coffee. Drinking 4 or more cups of coffee per day is associated with a 20% lower risk of developing depression. Daily coffee consumption is associated with an 80% lower risk of developing cirrhosis of the liver.

Coffee drinkers appear to have a better mental health prognosis. With up to a 60% reduction in the risk of Alzheimer’s and Parkinson’s disease. It is thought that the caffeine in the coffee brings about these benefits. Drinking coffee has been associated with lower rates of liver cancer, while drinking 4 to 5 cups per day reduced the risk of colorectal cancer by 15%.