Best Tips For Creating A Diet For High Blood Pressure

Avoid Processed Foods

Many processed foods are high in sodium and salt, and according to the United States Food And Drug Administration (FDA), about seventy-five percent of the average sodium Americans consume daily is the result of processed foods or salt added to food at restaurants. It's important to be aware of what packaged foods have high sodium levels. Packaged ramen is a staple of many college students' pantries, but just one serving can have more than one hundred percent of the daily recommended amount of sodium. Deli meat is another processed food to avoid. The seasoning, preserving, and curing processes can all include salt, and just two ounces of certain lunch meats could contain more than five hundred milligrams of sodium. Processed pizzas are another minefield because of the combination of crust, tomato sauce, cured meats, and cheese, and unlike freshly cooked pizza, frozen pizzas tend to have added sodium to maintain flavor. Canned soups can be high in sodium, and though they're easy to prepare, making fresh soup is better. Salty snacks like potato chips can also be damaging.

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