Best Tips For Creating A Diet For High Blood Pressure

Limit Alcohol And Caffeine

Even individuals without high blood pressure can experience significant health benefits if they limit alcohol and caffeine. But for those with high blood pressure, it's even more important. Caffeine can dramatically increase blood pressure for a short period, though researchers aren't sure why this happens. One theory is caffeine blocks a hormone responsible for widening arteries, and another is caffeine causes the adrenal glands to produce adrenaline, which raises blood pressure. Too much alcohol consumption can raise an individual's blood pressure, especially in the long term. If an individual has more than three drinks at once, they'll see a temporary blood pressure increase. If they have repeated episodes of binge drinking, their blood pressure might increase on a long-term basis. It may not be necessary to cut alcohol out entirely, though going from heavy drinking to moderate drinking can have a significant impact on an individual's blood pressure and overall physical health.