Tips For Fasting Safely

Consider Taking Supplements

Patients may wish to consider taking supplements during intermittent fasting to ensure they still receive all the necessary vitamins and minerals for each day of the week. This is especially important for individuals taking medications and those with chronic health conditions, including type 2 diabetes. Supplements can be taken with water to avoid breaking the fast, and choosing supplements in tablet form instead of gummy formulations will allow individuals to avoid consuming sugar and calories from the supplements. Patients who already take supplements should continue to take all of their usual supplements on fasting days, and individuals who do not currently take supplements may want to consider taking a multivitamin on their fasting days. Other supplements that may be beneficial on fasting days include vitamin B12, iron, calcium, vitamin C, and vitamin D. Patients should check with their physician about the safest supplements for their needs.

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