Tips For Fasting Safely

Fast According To An Approved Schedule

For optimal safety, patients should fast according to an approved schedule instead of trying to design their own fasting schedule. Approved schedules have been tried by many users, and they are less likely to result in side effects. Patients can check with their doctor about the safest approved fasting schedules for their overall health status. Some of the most popular approved fasting schedules include the 5:2 diet, a plan which requires a modified fast of roughly five hundred calories for two days each week, and the 6:1 plan, a diet that requires only one day per week of consuming around five hundred calories or less. The 16:8 approved fasting schedule allows the patient to eat normally every day; however, all meals must be consumed within eight hours. The popular 'eat-stop-eat' fasting schedule involves abstaining from all food for one or two full days each week. It can take time to find the most effective fasting schedule, and healthy patients are encouraged to try several different approved schedules to find the pattern most suitable for their lifestyle and health needs. If any health concerns arise while on any type of fasting schedule, the patient should break the fast and speak to a doctor as soon as possible.