How To Treat A Meniscus Tear

Engage In Stretching And Strengthening Exercises

Individuals with a meniscus tear should engage in stretching and strengthening exercises to regain range of motion and control. Doctors may recommend physical therapy as a conservative treatment for a meniscus tear, especially if the meniscus tore because of wear and tear or osteoarthritis. Stretching and strengthening exercises can help rehabilitate the affected knee back to full health. These exercises also ease the stress on the patient's knee during recovery by eventually helping stabilize and support the knee joint. They may be recommended instead of surgery or in addition to surgery to strengthen the muscles around the knee. Patients may do these exercises at home or with the assistance of a physical therapist. A rehabilitation plan usually starts with exercises to improve range of motion and progresses to strengthening exercises. It takes about three months of these exercises to repair a meniscus tear. Physical therapy performed after the surgical repair of a meniscus tear typically lasts approximately three to six weeks.

Continue to discover more treatments for a meniscus tear.