How To Treat A Meniscus Tear

Avoid High Impact Activities

One way to avoid a meniscus tear or promote continued healing after recovery is to avoid high impact activities. While high impact exercise is favored by some athletes for overall body strengthening, it's more likely to lead to injury in the legs and hips, especially if individuals aren't used to these activities. Some common high impact activities are contact sports, jumping jacks, running, jumping rope, some cardio dance routines, and step aerobics involving jumping or running. Those dealing with a meniscus tear can still continue exercising after the appropriate amount of time has passed by engaging in low impact activities like the elliptical machine, biking, swimming, rollerblading, hiking, and walking.

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