The Truth About The Alkaline Diet

The Science Behind It Continued

A study published in theJournal of Environmental Health discovered balancing the body’s pH with an alkaline diet can be highly beneficial in reducing the number of fatalities associated with multiple chronic diseases including hypertension, diabetes, arthritis, vitamin D deficiency, and low bone density. How does the alkaline diet work? Research has proven diets consisting of highly alkaline foods result in a more alkaline urine pH level, which helps to protect healthy cells and balance essential mineral levels. The alkaline diet has also been proven to prevent plaque from forming in the blood vessels, stop calcium from accumulating in urine, preventing kidney stones, aids in building stronger bones, and reducing muscle wasting or spasms.

Keep reading to find out what foods you can eat while following the alkaline diet now.