The Truth About The Alkaline Diet

Forbidden Foods

Unfortunately, a lot of common and favorite foods for many individuals are forbidden when following this diet. Specifically, high-sodium foods, such as processed foods, contain loads of sodium chloride, or table salt, which constricts blood vessels and creates acidity within the body. Others include cold cuts and conventional meats, eggs, processed cereals, peanuts and walnuts, and caffeinated drinks and alcohol. Oats and whole wheat products, such as pasta, rice, bread, and packaged grain products, are restricted as all grains create acidity in the body, and most Americans ingest most of their plant-based food in the form of processed corn or wheat. Milk is even forbidden, as calcium-rich dairy products cause some of the highest rates of osteoporosis, as it creates acidity in the body.

Truth be told, following the alkaline diet can be challenging for many individuals as a lot of favorite foods allowed in moderation on other diets are strictly forbidden. Protein is limited to plant-based sources such as beans and tofu, meaning individuals will have to exert more effort to ensure they are getting enough protein and calcium into their diet due to its restrictions.

Next, reveal if the facts revolving this diet hold up and if the alkaline diet truly works.