The Truth About The Alkaline Diet

Does It Work?

For starters, the alkaline diet claims to help the body maintain its blood pH level and improve the overall acidity within the body. Honestly, nothing an individual eats is going to substantially change the pH level of their blood, as the body constantly works to keep this level balanced. However, the foods this diet recommends are healthy and support healthy weight loss, as the diet revolves around lots of fresh fruits and vegetables, plant-based proteins, and water. Avoiding processed foods, sugar, and alcohol are all great ways to lose weight as well.

Regarding the other health claims that the alkaline diet promotes, such as a decrease in the risk of developing cancer, arthritis, and heart disease, there is some evidence a low-acidic diet high in fruits and vegetables can help. A produce-rich diet has also proven to prevent kidney stones, keep bones and muscles strong, improve heart health and brain function, while also reducing lower back pain and the risk of developing type 2 diabetes.