The Truth About The Alkaline Diet

The Proof Continued

The alkaline diet has proven to also help individuals lose weight, which is incredible news for heart health, as this helps to lower blood pressure and cholesterol, which can lead to heart disease. A healthy weight is also essential for preventing and treating conditions such as diabetes and osteoarthritis. Some studies have found the alkaline diet can make certain chemotherapy drugs more effective or less toxic. However, the diet has been proven able to help prevent cancer. Many alkaline diets also fail to include a significant factor in weight loss and healthy living: exercise. A good fitness regime should be implemented into any healthy eating plan, as the American Heart Association and the CDC recommend an individual gets at least a minimum of 150 minutes of exercise every week.

Overall, the alkaline diet promotes a healthy diet rich in fruits, vegetables, and plant-based proteins, that can be highly beneficial for the right individual. It might be a challenging diet, but the facts prove it is beneficial and promotes healthy living!