Unexpected Health Benefits Of Ghee

It’s Perfect For The Keto Diet

The ketogenic diet takes things one step further than other dieting plans focused on lowering an individual's carbohydrate intake. With this eating style, the goal is to replace carbohydrates with healthy fats. In the standard keto diet, individuals are supposed to consume roughly seventy-five percent fat, twenty-percent protein, and five percent carbohydrates. Countless keto diet recipes include ghee or grass-fed butter, because the vibrant flavors really make recipes pop, in addition to the fat benefits.

When it comes to ketosis, it’s all about increasing the medium-chain triglycerides. Ghee has twenty-five percent of MCTs, while butter only has about twelve percent. These high levels will boost an individual's cognitive function and energy levels. Also, the keto diet, when used with a high level of MCTs, can reportedly help prevent cancer. Since glucose feeds cancer cells, replacing glucose with high healthy fat levels starves it.