What Is The Vertical Diet?

Different methods of dieting have come and gone in recent years. Many of them offer something that makes losing weight simple yet efficient. Vertical dieting gained attention due to its promise to provide the body nutrients it needed to perform at its greatest potential. According to its official website, this dieting method is suitable for anyone, as it fits any gender, age, and even purpose. Stan Efferding, a professional bodybuilder, developed this diet method, and described it as a performance-based nutritional framework. He explained performance is guaranteed as the diet is based on a solid foundation of highly bioavailable micronutrients. He added it is these micronutrients that support easy digestion of macronutrients. Learn more about the diet now.

Where The Name Comes From

The Vertical Diet got its name from the method’s approach to dieting. The diet’s strategy inverts the food pyramid, and instead of consuming a lot of vegetables and fruits, you are required to eat more protein like red meat, and carbohydrates like white rice. The main focus of the Vertical Diet is eating only the best foods. Efferding highly emphasizes consuming only the best food that offers protein and carbohydrates to achieve greater muscle mass and performance.

Additionally, going vertical adjusts calorie consumption based on an individual's needs. For example, an athlete who demands and needs greater training demands need to have higher calorie intake compared to others. Efferding explained this kind of food consumption allows the body to develop efficiency in digesting food taken. In sum, the manner in which food is consumed in this diet dictated where it got the name.

Keep reading to learn about precisely what individuals can eat on this diet.