What Is The Vertical Diet?

Foods On The Vertical Diet

The Vertical Diet was built upon the idea that achieving your ideal body can be done by consuming more food rich in protein and white rice. Efferding believes by limiting foods on the Vertical Diet, individuals can achieve their goal in better time and with better chances. The professional bodybuilder claimed food restriction is based on the fact not all foods are created equal. He further explained not all food consumed would be converted into nutrients and energy needed by the body. Thus, there is a need to focus on foods that offer benefits to the body.

Steak and rice are the foundations of the Vertical Diet. Efferding developed the diet based on lessons he gained through bodybuilding. Foods included in the diet are limited to those capable of delivering micronutrients, highly bioavailable, and easily digestible. On consuming high amounts of carbohydrates, Efferding explained it is what keeps a person going while aiming for their ideal muscle mass and performance.

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