What Is The Vertical Diet?

Fitness And The Vertical Diet

The Vertical Diet was created with professional athletes in mind. It promises the development of muscle mass and greater performance. Additionally, it offers faster recovery times after an intense physical workout. This recovery is made possible by consuming water and sodium to take advantage of high levels of insulin sensitivity.

In terms of how the relationship between fitness and the Vertical Diet, the latter helps in bringing out greater performance. Its secret lays on consuming protein-rich food and easily digestible carbohydrates. It is the combination of meat and white rice that is intended to enable the individual to replenish gone glycogen faster. Traditionally, protein fills the void of carbohydrates in most diet plans. Vertical Diet saw an opportunity and instead combined red meat and white rice to enable faster recovery of glycogen. It must be pointed, however, glycogen recovery is only important for athletes who are training to achieve optimal performance. So, if you train once a day, glycogen recovery might not be as important.

Continue to reveal information about the health claims and myths of this diet next.