What Is The Vertical Diet?

Final Verdict

If you are thinking about gaining muscle, the Vertical Diet is for you. The diet requires you to consume a large amount of protein-rich foods, and it is this strategy that makes you bulkier, but instead of fat, you are gaining muscle mass. Gaining muscle mass is possible as the diet focuses mainly on consuming red meat and other protein-rich food, as well as white rice. Efferding claimed the restriction allows individuals to smoothly achieve their body goals. However, some experts claim a horizontal diet is a better alternative as it a vertical diet restricts food choices. They add that such limits the energy the body needs in its daily function.