The Importance Of Vitamin K And Which Foods To Eat

Broccoli

Broccoli is famous for conferring numerous health benefits while tasting great. It's low in calories, but high in fiber, vitamins, and minerals. This plant comes from a vegetable family called cruciferous vegetables and is closely related to cabbage and cauliflower. Like all cruciferous vegetables, the plant contains sulforaphane. This compound contains sulfur and may have anti-cancer properties, according to researchers. One cup of steamed or cooked broccoli has the same amount of vitamin C as an orange. You'll also get vitamin B1, B2, and B6. As for minerals, it has a great deal of zinc, potassium, magnesium, and iron. Like many vegetables, it's rich in dietary fiber while also being low in calories and sugars. Just a bit of this vegetable each day can provide you with your daily intake of vitamin K, helping promote good clotting and bone health.

Continue reading to reveal more excellent sources of vitamin K.